{"title":"Summer fitness","description":"\u003cp\u003eSummer supplements support the body, which works at a higher rate during the warmer months. Heat, increased physical activity and travel mean you lose water, electrolytes and energy more quickly, so you need to take a more conscious approach to staying in shape. In the ‘Summer Fitness’ collection, we’ve brought together Vitaler’s pure supplements to help you get through the season in good shape – with no unnecessary additives and transparent ingredients. If you’re not sure where to start, check out our guide \u003ca href=\"https:\/\/vitalers.com\/blogs\/strefa-wiedzy\/suplementy-na-lato-co-na-co-poradnik-vitalers\"\u003esummer supplements – which ones for what\u003c\/a\u003e.\u003c\/p\u003e  \u003ch2\u003eWhat your body needs most in summer\u003c\/h2\u003e \u003cp\u003eWhen you sweat, you lose electrolytes above all else. Magnesium and potassium help your muscles function properly, and magnesium also helps maintain electrolyte balance, which is important on hot, active days. When energy levels drop faster than usual, it’s worth boosting your daily energy – magnesium, vitamin C and vitamins B6 and B12 help reduce feelings of tiredness and fatigue.\u003c\/p\u003e \u003cp\u003eIn summer, the importance of protection also increases. Vitamin C helps the immune system function properly and protects cells from oxidative stress, whilst zinc helps maintain healthy skin. Beta-carotene is worth considering as a plant-based precursor to vitamin A, which also helps maintain healthy skin. Ingredients such as coenzyme Q10 and collagen are receiving increasing attention in research – studies have examined their role in relation to cellular energy and skin condition, although these claims are not included in the EU register. For active people, creatine can be important, as it increases physical performance during short, repeated, high-intensity exercises when taken at a dose of 3 g per day.\u003c\/p\u003e  \u003ch2\u003eHow to choose supplements for the summer\u003c\/h2\u003e \u003cp\u003eThe form of an ingredient affects ease of use. Easily absorbed compounds, such as magnesium citrate or potassium citrate, are a convenient choice for everyday use, whilst powdered isotonic drinks can be easily dissolved in a water bottle before a workout or a walk in the sun. If you’re building a more comprehensive routine, electrolytes naturally complement other \u003ca href=\"https:\/\/vitalers.com\/collections\/mineraly\"\u003eminerals\u003c\/a\u003e, and those training in the summer will find complementary products in the \u003ca href=\"https:\/\/vitalers.com\/collections\/sport-i-regeneracja\"\u003esport and recovery\u003c\/a\u003e category.\u003c\/p\u003e \u003cp\u003ePay attention to the dosage and purity of the formula. The simpler the composition, the easier it is to tailor the supplement to your individual needs and to the other products in your daily regimen.\u003c\/p\u003e  \u003ch2\u003eVitaler’s pure formulation for the whole season\u003c\/h2\u003e \u003cp\u003eAll products in the Summer Fitness collection are produced in line with the brand’s philosophy – a pure formulation without unnecessary additives, artificial colourings or fillers. Many of our products are packaged in Pharma Jar glass jars, which protect the contents and minimise contact with plastic. Transparent ingredients and tried-and-tested raw materials are why our supplements are so highly recommended by our returning customers. Look after your fitness the smart way – even on the hottest days of summer.\u003c\/p\u003e","products":[{"product_id":"cytrulina-jablczan-l-cytruliny-w-proszku-500-g","title":"Citrulline (L-citrulline malate) powder - 500 g","description":"\u003cp\u003eVitaler's Citrulline is a high-quality dietary supplement in powder form containing L-citrulline malate, an amino acid essential for athletes and physically active people. The combination of \u003cstrong\u003eL-citrulline with malic acid \u003c\/strong\u003eincreases bioavailability and effectiveness, which translates into \u003cstrong\u003ebetter performance during training and faster muscle regeneration \u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eCitrulline supports the synthesis of \u003cstrong\u003enitric oxide (NO) \u003c\/strong\u003e, which helps \u003cstrong\u003edilate blood vessels \u003c\/strong\u003e, pop RAW, improving blood flow and oxygenation to the muscles. As a result, it can contribute to \u003cstrong\u003egreater endurance and better transport of nutrients to the muscles \u003c\/strong\u003e, which is important for people up RAW who do strength and endurance sports. \u003c\/p\u003e\u003cp\u003eThe product does not contain \u003cstrong\u003eflavourings, colourings, sugar, sweeteners or preservatives \u003c\/strong\u003e, and its \u003cstrong\u003eneutral taste \u003c\/strong\u003esp RAW ia, that it can be easily combined with other supplements or juices. \u003c\/p\u003e","brand":"Vitaler's","offers":[{"title":"Default Title","offer_id":54902092824951,"sku":"VIT-0849","price":46.9,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/6720\/5495\/files\/vitaler-s-cytrulina-jablczan-l-cytruliny-w-proszku-500-g-1230322422.png?v=1774885331"},{"product_id":"kolagen-rybi-naturalny-350-g","title":"Natural fish collagen - 350 g","description":"\u003cp\u003eVitaler's Fish Collagen is a high-quality dietary supplement containing 5000 mg of collagen peptides per serving, which supports skin healthc1330 joints, bones and hair \u003c\/strong\u003e. 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Its main function is to provide elasticity and resistance to mechanical damage, making it a key element in maintaining a youthful appearance and mobility. \u003c\/p\u003e","brand":"Vitaler's","offers":[{"title":"Default Title","offer_id":54902093152631,"sku":"VIT-0850","price":88.9,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/6720\/5495\/files\/vitaler-s-kolagen-rybi-naturalny-350-g-1160880287.png?v=1749820087"},{"product_id":"cynk-15-mg-selen-200-mcg-120-kapsulek","title":"Zinc 15 mg + Selenium 200 mcg - 120 capsules","description":"\u003cp\u003eVitaler's Zinc + Selenium is a dietary supplement in capsules combining zinc in the form of zinc picolinate and selenium in the form of Lselenomethionine xc1335. It is a carefully selected combination of key minerals that support immunity, thyroid health, and the condition of the skin, hair, and nails. Zinc and selenium play an important role in the body – \u003cstrong\u003eselenium supports the normal functioning of the thyroid and immune system \u003c\/strong\u003e, and \u003cstrong\u003ezinc contributes to the maintenance of healthy bones and supports the skin, hair and nails \u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eThe product contains \u003cstrong\u003epure ingredients without unnecessary additives \u003c\/strong\u003e, such as preservatives, colourings or sweeteners. 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It is \u003cstrong data-end=\"277 data-start=\"249 \u003eorganic form of selenium \u003c\/strong\u003e, known for its \u003cstrong data-end=\"323 data-start=\"295 \u003ehigh bioavailability \u003c\/strong\u003eand effectiveness. \u003c\/p\u003e\u003cp data-end=\"539 data-start=\"343 \u003eSelenium is \u003cstrong data-end=\"382 data-start=\"354 \u003ea key micronutrient \u003c\/strong\u003e, that supports \u003cstrong data-end=\"462 data-start=\"399 \u003ep RAW the proper functioning of the immune system and thyroid gland \u003c\/strong\u003e. It also contributes to maintaining healthy hair, skin and nails. \u003c\/p\u003e\u003cp data-end=\"726 data-start=\"541 \u003eThe product is \u003cstrong data-end=\"647 data-start=\"554 \u003epure and natural – without preservatives, colourings, added sugar or artificial substances \u003c\/strong\u003e. 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