Blog - Vitaler's

MSM (siarka organiczna) - rola w organizmie, stawy, skóra, włosy

MSM (organic sulphur) – role in the body, joints, skin, hair

MSM (methylsulfonylmethane) is a natural organic sulphur compound found in many foods and human tissues. Find out about its chemical profile, its history of use in supplementation, the current state...

MSM (organic sulphur) – role in the body, joints, skin, hair

MSM (methylsulfonylmethane) is a natural organic sulphur compound found in many foods and human tissues. Find out about its chemical profile, its history of use in supplementation, the current state...

Chrom – rola w metabolizmie glukozy i kontroli apetytu

Chromium – its role in glucose metabolism and appetite control

Chromium is a mineral trace element with specific health claims, approved by the EFSA, relating to glucose and macronutrient metabolism. Find out how the different forms of chromium in supplements...

Chromium – its role in glucose metabolism and appetite control

Chromium is a mineral trace element with specific health claims, approved by the EFSA, relating to glucose and macronutrient metabolism. Find out how the different forms of chromium in supplements...

Prezent na Dzień Mamy - przewodnik po świadomych suplementach dla kobiety dojrzałej

A Mother’s Day gift – a guide to informed supplementation for mature women

Mum’s Day is coming round faster than you might think. If you want to give her a truly thoughtful gift, check out this guide to supplements that genuinely support Mum...

A Mother’s Day gift – a guide to informed supplementation for mature women

Mum’s Day is coming round faster than you might think. If you want to give her a truly thoughtful gift, check out this guide to supplements that genuinely support Mum...

Kurkumina - formy, rola piperyny i biodostępność. Pełny przewodnik

Curcumin – forms, the role of piperine and bioavailability. A comprehensive guide

Curcumin is one of the best-known ingredients in natural supplementation – yet it is also one of the most subject to marketing narratives that go beyond the current state of...

Curcumin – forms, the role of piperine and bioavailability. A comprehensive guide

Curcumin is one of the best-known ingredients in natural supplementation – yet it is also one of the most subject to marketing narratives that go beyond the current state of...

Probiotyki - jak wybrać szczep dopasowany do potrzeb

Probiotics – how to choose a strain suited to your needs

Probiotics are live microorganisms naturally present in fermented foods and dietary supplements. Find out how the main types (Lactobacillus, Bifidobacterium, Saccharomyces) differ, how to read strain designations on labels, why...

Probiotics – how to choose a strain suited to your needs

Probiotics are live microorganisms naturally present in fermented foods and dietary supplements. Find out how the main types (Lactobacillus, Bifidobacterium, Saccharomyces) differ, how to read strain designations on labels, why...

Czyste suplementy vs suplementy marketingowe – jak rozpoznać jakość

Pure supplements vs marketing-driven supplements – how to recognise quality

Pure supplements and marketing-driven supplements are two completely different worlds within the supplements industry – they differ in terms of the chemical form of their ingredients, the standardisation of extracts,...

Pure supplements vs marketing-driven supplements – how to recognise quality

Pure supplements and marketing-driven supplements are two completely different worlds within the supplements industry – they differ in terms of the chemical form of their ingredients, the standardisation of extracts,...

Grzyby witalne – 5 najważniejszych adaptogennych grzybów w suplementacji

Vital mushrooms – the 5 most important adaptogenic mushrooms in supplementation

Reishi, cordyceps, hedgehog mushroom, chaga and shiitake – five mushrooms with a rich tradition in Eastern medicine, which have gained popularity in the global supplements market in recent decades. Find...

Vital mushrooms – the 5 most important adaptogenic mushrooms in supplementation

Reishi, cordyceps, hedgehog mushroom, chaga and shiitake – five mushrooms with a rich tradition in Eastern medicine, which have gained popularity in the global supplements market in recent decades. Find...