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A plant-based diet requires a conscious approach to supplementation , because some nutrients are found mainly in animal products or are better absorbed from them. Properly selected supplements can complement a vegan diet and support the proper functioning of the body. At Vitaler's, most products are suitable for people on a plant-based diet , enclosed in plant cellulose capsules , without gelatine or animal-derived ingredients.

Vitamin B12 and other B vitamins

Vitamin B12 is one of the most important components in supplementation for people on a plant-based diet , because it is found almost exclusively in animal products. Vitamin B12 contributes to the normal formation of red blood cells, reduces fatigue and exhaustion, and supports the normal functioning of the nervous system. At Vitaler's, we offer vitamin B12 in the form of methylcobalamin ,, which is a biologically active form , that is more easily absorbed than synthetic cyanocobalamin. Shiitake mushrooms are a natural plant source of vitamin B12 and vitamin D. Complexes of B vitamins support energy metabolism and normal psychological function.

Iodine and thyroid health

Iodine contributes to the normal production of thyroid hormones and the normal functioning of the thyroid gland. It is a particularly important ingredient for people who avoid fish and seafood. The Vitaler's range includes iodine in the form of potassium iodide and natural extract from Japanese kelp ( Kelp ) ,, which provides 200 µg of iodine per tablet. Selenium contributes to the proper functioning of the thyroid gland and protects cells from oxidative stress. The zinc-selenium complex in highly absorbable forms ,, i.e. zinc picolinate and L-selenomethionine ,, is a valuable supplement to a plant-based diet.

Vitamin D3 and calcium

Vitamin D contributes to the normal absorption and utilisation of calcium and the maintenance of normal bones. In Vitaler's, we offer vegan vitamin D3 obtained from lichens ,, not from sheep lanolin. Calcium is necessary for the maintenance of normal bones and teeth. Calcium citrate is characterised by high bioavailability and can be taken independently of meals. Magnesium contributes to normal muscle function and reduces fatigue. Magnesium complexes with vitamin B6 in the form of citrate ensure optimal absorption. You can find the full range in the category minerals .

Vegan quality Vitaler's

The vast majority of Vitaler's products are suitable for people on a vegan and vegetarian diet. We use plant-based cellulose capsules ( HPMC ) instead of gelatin. We do not add animal-derived ingredients , such as lactose , casein or magnesium stearate of animal origin. Each product is marked with the appropriate dietary symbols, which makes it easy to identify. Our supplements are characterised by their pure composition, without artificial colours, preservatives or unnecessary fillers. Elegant glass jars protect the active ingredients and are fully recyclable. Supplementation can be supplemented with adaptogens and plant extracts .