Why choose Recovery, sleep and muscles?
Vitaler’s ZMB is a carefully formulated blend of three ingredients – magnesium, zinc and vitamin B6 – designed for physically active people and anyone wishing to support the body’s regeneration and the proper functioning of the nervous system. Two capsules a day, taken before bed, provide carefully selected doses in easily absorbed forms.
Magnesium in the form of citrate – The daily dose provides 240 mg of magnesium (64% of the Recommended Daily Intake) in the form of citrate, one of the most easily absorbed forms of this element. Magnesium helps reduce feelings of tiredness and fatigue, supports the normal functioning of the nervous system, and helps maintain normal muscle function.
Zinc in the form of picolinate – 15 mg of zinc (150% of the Recommended Daily Intake) helps maintain normal testosterone levels in the blood and contributes to normal protein synthesis. Zinc also plays a role in protecting cells from oxidative stress and in the normal functioning of the immune system.
Vitamin B6 – Pyridoxine complements the formula, contributing to normal energy metabolism, the normal functioning of the nervous system and the regulation of hormonal activity.
The role of the ingredients in the body:
- Magnesium helps reduce feelings of tiredness and fatigue
- Magnesium and vitamin B6 contribute to the normal functioning of the nervous system
- Magnesium contributes to the maintenance of normal muscle function
- Zinc helps maintain normal testosterone levels in the blood
- Zinc contributes to normal protein synthesis
- Zinc and vitamin B6 contribute to normal energy metabolism
- Vitamin B6 contributes to the regulation of hormonal activity
Convenient dosing – 2 capsules before bed is a simple routine, and a pack of 120 capsules lasts for 60 days’ use. The HPMC capsules are suitable for vegans and vegetarians.

