African plum tree – the remarkable properties of Pygeum for prostate health

The African plum tree, also known as pygeum, is a valuable tree with numerous health-promoting properties. The bark of this tree is rich in bioactive compounds that support prostate and urinary tract health and may have a beneficial effect on androgenic alopecia. Dietary supplements containing African plum bark extract are widely available and may be helpful in treating various conditions.

African plum tree (pygeum) – what kind of tree is it?

The African plum tree, also known as Pygeum (Prunus africana), is a species of tropical tree that grows in Central Africa (in the mountainous regions of Africa). It is an evergreen tree, reaching a height of 10 to 25 metres. The tree is characterised by dark, flaky bark and white or cream-coloured flowers that appear in small clusters. The fruits of the African plum tree are small, spherical and reddish, turning black when ripe.

Pygeum (African plum) grows in various parts of Africa, including Cameroon, Kenya, Tanzania and Madagascar. The tree is valued not only for its ornamental qualities, but above all for its bark, which has been used in traditional African medicine for centuries.

African plum bark

The bark of the African plum tree is the most valuable part of the tree due to its medicinal properties. It is thick, dark brown and flaky, which makes it easy to harvest. The bark is rich in various chemical compounds that contribute to its health-promoting properties.

African plum bark (pygeum) is harvested in a sustainable manner so as not to damage the tree. These practices are essential to ensure the continued existence of this species, which is threatened by excessive logging and habitat degradation.

What ingredients does African plum bark contain?

Pygeum (African plum) contains a number of bioactive ingredients that are responsible for its health properties. Pygeum bark is a source of compounds such as:

• Phytosterols - such as beta-sitosterol are compounds that help reduce inflammation and support the prostate. They also have the ability to lower blood cholesterol levels, which contributes to cardiovascular health.

• Fatty acids - African plum bark is rich in fatty acids, including oleic, linoleic and palmitic acids. These compounds have anti-inflammatory properties and can support skin and hair health.

• Triterpenes - a group of compounds that have powerful anti-inflammatory and antibacterial effects. African plum bark contains ursolic and oleanolic acids, among others, which support urinary tract and prostate health.

• Fatty alcohols - such as docosanol, have antiviral properties and can support the health of the immune system.

• Flavonoids - are known for their antioxidant properties. African plum bark contains catechins and epicatechins, among other things, which help neutralise free radicals and support cell health.

Properties of African plum

Thanks to its bioactive components, pygeum (African plum) has a number of health-promoting properties that are valued in both traditional African medicine and modern phytotherapy.

• Anti-inflammatory properties - one of the most important effects of African plum is its ability to reduce inflammation. Thanks to its triterpene and phytosterol content, extracts from African plum bark (pygeum) are effective in reducing inflammation in the body.

• Antibacterial and antiviral properties - African plum has antibacterial and antiviral properties, which makes it useful in fighting various infections. Compounds such as triterpenes and fatty alcohols contribute to the elimination of pathogens.

• Antioxidant properties - the flavonoid content in African plum bark gives it powerful antioxidant properties. This helps to neutralise free radicals, which are responsible for cell ageing and various chronic diseases.

• Prostate health properties - African plum is particularly known for its positive effect on prostate health. It supports the treatment of benign prostatic hyperplasia (BPH) by reducing symptoms such as difficulty urinating.

African plum (pygeum) - effect on the male urinary tract

African plum and the treatment of benign prostatic hyperplasia (BPH)

Benign prostatic hyperplasia (BPH) is a common problem in older men. It manifests itself as an enlarged prostate, leading to difficulty urinating, frequent urination at night and a feeling of incomplete bladder emptying.

African plum extracts are commonly used to treat BPH. Studies show that they can reduce the symptoms of BPH by improving urine flow and reducing the frequency of urination. Phytosterols present in African plum bark, such as beta-sitosterol, play a key role in reducing inflammation and decreasing prostate cell growth.

Supporting bladder health

African plum (pygeum) can also support bladder health. Its anti-inflammatory and antibacterial properties help to relieve bladder inflammation and prevent urinary tract infections.

Prostate support with African plum

The mechanism of action of African plum bark extract is based on several key processes. Firstly, compounds such as phytosterols have an anti-inflammatory effect, reducing prostate swelling. Secondly, triterpenes and fatty alcohols support the health of prostate cells, preventing their excessive growth.

Numerous clinical studies confirm the effectiveness of African plum in the treatment of BPH. Meta-analyses and systematic reviews indicate a significant reduction in BPH symptoms in men using supplements containing African plum bark extract. These studies also showed an improvement in patients' quality of life and a reduction in the need for pharmacological or surgical treatment.

Androgenetic alopecia

Androgenic alopecia, also known as male pattern baldness, is the most common form of hair loss in men. It is caused by dihydrotestosterone (DHT), a hormone produced from testosterone, which causes miniaturisation of the hair follicles and, as a result, hair loss.

African plum extract may be helpful in treating androgenic alopecia. The phytosterols and fatty acids it contains can inhibit the action of DHT on hair follicles, preventing their miniaturisation. Although research on this application of African plum is still in its early stages, there are promising results indicating its potential effectiveness. Dietary supplements with African plum - dosage

The dosage of dietary supplements containing African plum extract may vary depending on the product and its concentration. The standard dosage is usually between 200 and 500 mg of extract per day. It is important to follow the manufacturer's recommendations and consult your doctor before starting supplementation.

Dietary supplements containing African plum are available in various forms, including capsules, tablets, and liquids. It is recommended to take supplements with meals to increase their absorption and reduce the risk of stomach irritation.

Pygeum (African plum) dietary supplement and its contraindications

Although African plum is generally considered safe, there are some contraindications to its use. People who are allergic to any ingredient in the supplement should avoid using it. In addition, people with chronic conditions such as heart, liver or kidney disease should consult their doctor before starting supplementation.

Possible side effects associated with taking dietary supplements containing African plum are usually mild and include gastrointestinal complaints such as nausea, diarrhoea or flatulence. In rare cases, allergic reactions such as skin rash or itching may occur.

African plum may interact with certain medications, especially those used to treat prostate conditions, anticoagulants, and anti-inflammatory drugs. It is important to inform your doctor about all medications and supplements you are taking before starting African plum supplementation.