Organic sulphur MSM – a beginner's guide

Sulphur is one of the essential nutrients that the human body needs to maintain long-term health. The organic form of sulphur, popular in everyday supplementation, surprises with its health-promoting properties on many levels. What benefits does organic sulphur (MSM) offer to people who want to take care of their health?

Organic sulphur, or MSM – what is it?

What exactly is sulphur? It is an element essential for the survival of all living beings. It plays an active role in the production of enzymes and amino acids (e.g. methionine and cysteine). In nature, sulphur rarely occurs in its pure form; it is released during specific natural phenomena, such as volcanic eruptions.

Organic sulphur, or MSM, is one of the most commonly used biologically active sulphur compounds. It is also known as methylsulfonylmethane, or MSM for short. It was first used as a potential therapeutic agent by doctors and chemists in the 1960s and 1970s.

Since then, the use of MSM has also moved into the field of natural health prevention. Today, this compound is an ingredient in many dietary supplements, as well as cosmetics and products used in the prevention and treatment of many ailments and diseases.

Properties of organic sulphur (MSM) – what is worth knowing about them?

Organic sulphur (MSM) is involved in the construction of the entire body. This includes, for example, the formation and breakdown of cells in tissues and organs, nerves, skin and blood. If part of our body is damaged, methylsulphate will support the natural regenerative processes of the affected area.

It can therefore be concluded that the properties of organic sulphur are indeed very important for health, as they are an integral part of the processes taking place in the body. What other properties are attributed to the action of MSM in the body?

• Strengthens the body's defence mechanisms

• Has a strong anti-inflammatory effect

• Promotes soft, firm and supple skin

• Counteracts negative skin changes

• Improves the appearance of wounds and scars

• Prevents nail breakage

• Has a preventive effect on the symptoms of upper respiratory tract diseases

• Reduces muscle pain and soreness

• Increases joint mobility

• Stimulates metabolism

• Regulates acid production in the stomach

• Increases oxygen levels in the blood

Where is MSM found? – the most popular sources of organic sulphur

Organic sulphur (MSM) is found in many everyday foods. Methylsulfonylmethane (MSM) is found in, among others:

• Peanuts – 395 mg per 100 g

• Mussels – 369 mg per 100 g

• Flounder – 331 mg per 100 g

• Caviar – 320 mg per 100 g

• Scallops – 300 mg per 100 g

• Shrimps – 300 mg per 100 g

• Perch – 282 mg per 100 g

• Zander – 281 mg per 100 g

• Beef liver – 232 mg per 100 g

• Sesame seeds – 230 mg per 100 g

• Pork liver – 224 mg per 100 g

• Chicken – 217 mg per 100 g

• Soya – 200 mg per 100 g

• Linseed – 150 mg per 100 g

As a mineral soluble in water and fats, MSM is found not only in the products listed above, but in virtually every living organism. It is therefore a natural and universal component of a variety of diets. Since MSM is found in almost all foods, its deficiency in a balanced diet is considered unlikely.

Organic sulphur – what does it help with?

The medicinal use of MSM has been known for centuries as an effective remedy for problems caused by arthritis, rheumatism, all kinds of pain and parasites. So what is MSM used for?

• To stay healthy – MSM helps the body improve the production of enzymes in various parts of our body. In addition, it helps fight various diseases and potential exposure to dangerous compounds. It also stimulates the immune system;

• To support oxygen transport in the body – without oxygen, we would not be able to survive. It is essential not only for breathing, but also for the proper functioning of our organs. MSM actively participates in the transport of oxygen to various parts of the body, influencing cell regeneration and creating an oxygen environment in which cancer cells cannot grow;

• Insulin production – sulphur (also known as MSM) is needed for insulin production. If there is insufficient sulphur in the body, the pancreas is unable to produce the required amount of insulin, thus disrupting blood sugar levels;

• Pain relief – some studies suggest that methylsulphate (MSM) is an effective pain reliever because it interrupts the transmission of pain signals between nerve fibres and the brain;

• Allergy prevention – MSM has the ability to bind to the body's mucous membranes, creating a natural barrier against allergens. It is also an excellent histamine inhibitor, promoting anti-allergic processes in the body.

What else is organic sulphur (MSM) helpful for?

Organic sulphur (MSM) for joints

One of the main uses of methylsulphate is for joint health prevention. Indeed, MSM is often used as a support for rheumatoid arthritis and as a supplement for diseases and conditions of joint inflammation. Many studies point to its anti-inflammatory and antioxidant effects, which are particularly important in the treatment of osteoarthritis, rheumatism, joint stiffness and other inflammatory conditions.

What is more, the connective tissue, cartilage and synovial fluid in the inner layer of our joint capsules require sulphur. Studies show that MSM supplementation in osteoarthritis relieves pain, reduces inflammation and improves joint function. MSM can also affect cartilage structure, increasing its strength and overall performance.

Organic sulphur (MSM) for parasites

Methylsulfonylmethane (MSM) has been used for many years as an effective preventive measure against parasites. It protects the body's mucous membranes and also helps to maintain an alkaline intestinal environment, which repels and neutralises potential parasites that may have entered the body with food. MSM is also recommended not only for parasites, but also for fungi, counteracting their rapid colonisation in the body.

Organic sulphur (MSM) and depression

Organic sulphur (MSM) ensures efficient energy production at the cellular level, and together with synergistic B vitamins, it boosts metabolism, thus increasing human energy resources.

It should be mentioned here that despite this, MSM has no proven effect on improving the symptoms of depression. However, it is worth noting that the compound's positive properties in reducing pain, arthritis, symptoms associated with the development of cancer and many others may have a real impact on reducing mild depressive symptoms in people struggling with the disease.

Organic sulphur (MSM) for hair

Collagen and keratin are essential components for healthy, beautiful hair and nails. Supplying the body with organic sulphur contributes to accelerated and increased production of collagen and keratin. What does this mean for our hair? Sulphur (also known as MSM) contributes to a unique increase in hair strength and thickness, improving its condition both on the outside and inside the hair cuticle.

Organic sulphur (MSM) and the liver

Organic sulphur (also known as MSM) is considered a powerful aid in the elimination of toxins. MSM is said to increase the permeability of cell membranes, thus enabling faster transport of environmental and organic toxins out of the liver.

It has also been proven that sulphur (MSM) can directly bind heavy metals such as mercury and cadmium and remove them together with glutathione. The detoxifying effect is most noticeable in combination with vitamins B and C, as well as selenium and magnesium.

Organic sulphur (MSM) – what is the correct dosage?

Methylsulfonylmethane (MSM) is available in many forms, which determine the appropriate dosage. MSM is available in capsules or powder, on its own or in combination with other products. Organic sulphur can also be found in topical products such as ointments, oils and creams.

The appropriate dosage of organic sulphur should be discussed with your doctor or dietitian. However, the recommended dose is usually around 1 g per day, regardless of gender. The ideal solution is to start supplementing with organic sulphur in small amounts and then gradually increase your intake after a week, without exceeding a dose of 4 g per day.

Contraindications and side effects of MSM – is organic sulphur suitable for everyone?

Although excessive MSM intake is excreted in the urine, you should never exceed the maximum recommended daily dose of approximately 4 g. Methylsulphate (MSM) is considered a safe compound that is not harmful to health.

Nevertheless, for safety reasons, it should be stored out of the reach of small children and the doses indicated on the packaging should be observed. Pregnant women and people being treated for any illness should consult their doctor before considering organic sulphur supplementation.

MSM and alcohol – is it helpful?

Organic sulphur (also known as MSM) is also a popular dietary supplement or compound used prophylactically to detoxify the body from excessive alcohol consumption. The MSM dietary supplement binds substances such as nicotine and ethanol, then excretes them in the urine. It significantly reduces the typical effects of alcohol intoxication the next day, improving mood and positive energy.

Bibliography

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