Cascara sagrada and its properties – a natural elixir for digestive problems
Herbal supplements are becoming increasingly popular for treating a wide range of health issues. One such herbal supplement, used for centuries to improve gut health, reduce inflammation, and aid weight loss, is cascara sagrada. This powerful herb with unique properties can be used to support well-being and achieve specific health goals. What is worth knowing about cascara sagrada?
Cascara sagrada – what is it?
Cascara sagrada, also known as American buckthorn, has long been used by the indigenous peoples of North America for its many medicinal properties. It contains compounds that stimulate the production of bile acids and fat-breaking enzymes.
The plant itself is native to western North America, often growing along rivers and streams. Once harvested and dried, it is ground into an extremely fine, powdery powder. It is then mixed with water to produce a thick, traditional syrup with versatile effects.
The process of producing and extracting cascara sagrada was adopted from Native Americans by Spanish missionaries and then by European settlers. At the end of the 19th century, cascara sagrada was first introduced to the market as a medicinal product, and today it is known as one of the most interesting natural dietary supplements.
American buckthorn – properties of a cleansing herb
American buckthorn has a number of health-promoting properties. These are due to the nutrients found in the plant, such as:
- Anthraquinones – the main active compound in cascara sagrada. This substance is rich in laxative and cleansing properties;
- Anthracene derivatives – distinguished by their content of barbaloin, emodin, and frangulin;
- Glycosides – rhamnoxanthine, chrysaloin, and emodol;
- Acids – among them, oxalic acid and syringic acid stand out.
In addition to these, the plant also contains tannins, large amounts of healthy fiber, and resins.
Cascara sagrada – what is it used for?
Cascara sagrada is commonly used today as a laxative and weight loss aid. The extract is also traditionally used as a remedy for certain digestive disorders, such as constipation and abdominal pain.
The plant has laxative, diuretic, appetite-stimulating, and cholagogue properties, which is why it is mainly used in the short-term treatment of constipation, as it restores the natural tension of the large intestine and causes a gentle and regular increase in intestinal peristalsis.
When ingested, cascara releases substances that are then processed by the bacterial flora, causing the release of aglycones that act on the mucous membrane and cause a laxative effect. In small doses, it can also help stimulate the appetite, while in larger doses it acts as a weight loss agent. American buckthorn also facilitates the excretion of bile retained in the gallbladder, thereby reducing the absorption of fats in the intestines.
American buckthorn – what does it help with?
Cascara sagrada supports many processes within our bodies. This herb is rich in antioxidants, vitamins, and minerals, making it an interesting addition to the diet. In addition to its laxative properties, it also has anti-inflammatory effects, making it an excellent remedy for:
- Headaches, joint and muscle pain
- Stress reduction and mood improvement
- Cholesterol regulation and digestive function improvement
- Free radicals, thanks to its antioxidant properties
But what is cascara sagrada best for?
Cascara sagrada for constipation – how does it affect intestinal health?
It is said that constipation affects at least 14 percent of the adult population worldwide. This common problem is associated with modern lifestyles, unbalanced diets, lack of exercise, and the side effects of certain medications. Constipation can also be a sign of an underlying disease.
Cascara sagrada alleviates this condition, as relieving constipation is the most well-known benefit of using buckthorn extract. Due to its laxative effect, it acts on the body by increasing peristalsis (muscle contractions) in the intestines, thus helping to move stool through the intestines, causing bowel movements.
A number of scientific studies have shown that cascara does indeed have a laxative effect due to its high content of anthraquinone glycosides, tannins, and lipids.
Cascara sagrada and weight loss – does it help?
Due to its rich cleansing properties, cascara sagrada can not only combat constipation but also provide subtle support in the weight loss process. The anthraquinone glycosides mentioned earlier stimulate the walls of the digestive system, aiding in excretion and cleansing the body.
What's more, the plant also helps to lower cholesterol and triglyceride levels in the blood. It contributes to the breakdown of fats by stimulating the bile accumulated in the gallbladder. Thanks to its cholagogue effect, cascara helps reduce the absorption of fats by the intestines, while also supporting proper liver metabolism.
Cascara sagrada can therefore be an interesting addition to diets that support weight loss. It is worth bearing in mind that the plant itself will not cause significant weight loss. Along with American buckthorn supplementation, it is also important to follow a proper, balanced diet and engage in physical activity, which will accelerate the effects of the supplement.
Cascara sagrada – dosage and side effects
Cascara sagrada can be consumed in the form of an infusion, capsules, or liquid extract. Regardless of the option chosen, the recommended daily dose should be between 350 and 600 mg and should never exceed 1000 mg per day.
Cascara is a good example of the duality of natural substances. In appropriate doses, it is known for its medicinal properties and health benefits, but if not used correctly, it can also pose potential risks. Cascara consumed in excessive doses may cause, among other things:
- Stomach upset
- Nausea
- Headaches
- Allergic reactions
Despite the potential risks, cascara sagrada, when supplemented correctly, is an excellent addition to a healthy diet and lifestyle.
Cascara sagrada – how to use it correctly?
As already mentioned, cascara sagrada can be taken in capsule or powder form, and the dosage will depend on the age and medical history of the individual. You should also consult your doctor or pharmacist before use. Follow the instructions in the manufacturer's leaflet and never exceed the dose indicated on the packaging.
Cascara sagrada should not be taken for more than 10 days in a row, if only to avoid unwanted side effects. In the case of capsules or tablets, it is recommended to take 1 to 2 per night before bedtime.
However, if you prefer to use the plant in the form of an infusion, add a teaspoon of extract to two cups of boiling water. Then wait 10 minutes and strain the drink. The prepared infusion can also be drunk before going to bed.
Bibliography
“A spectrophotometric method of analysis of cascara sagrada preparations” – M. R. Gibson, A. E. Schwarting, Journal of Pharmaceutical Sciences, Wiley, 1947.
“CASCARA SAGRADA IN RHEUMATISM.” – M. James, The Lancet scientific journal, The Lancet, 1888. “Constipation and Botanical Medicines: An Overview” – C. Cirillo, R. Capasso, Phytotherapy Research scientific journal, Wiley, 2015.
“Constituents in Cascara Sagrada extract. IV. Aloe-emodin, chrysophanic acid and emodin” – R. W. Liddell, C. G. King, G. D. Beal, Journal of Pharmaceutical Sciences, Wiley, 1942.
“In vitro effects of European and Latin-American medicinal plants in CYP3A4 gene expression, glutathione levels, and P-glycoprotein activity” – A. L. Mazzari et al., scientific journal Frontiers in Pharmacology, Frontiers, 2022.
“Surveillance of suspected adverse reactions to herbal products used as laxatives” – A. Vitalone et al., European Journal of Clinical Pharmacology, Springer, 2011.
“The treatment of chronic constipation in adults. A systematic review” – S. M Tramonte et al., scientific journal Journal of General Internal Medicine, Springer, 1997.
“Über die chemischen Bestandteile von Cortex Frangulae (Rhamnus Frangula) und Cascara Sagrada (Rhamnus Purshiana)” – P. Schwabe, scientific journal Archiv der Phamrazie, Wiley, 1888.