Seasonal pollen allergy – what is pollinating now?

Pollen allergy, also known as hay fever or seasonal allergy, affects an increasing number of people, becoming one of the most common allergic conditions in the world. It is characterised by seasonality - symptoms intensify at certain times of the year when plants release their pollen into the atmosphere. For many people, this is a period of increased discomfort, such as sneezing, itchy nose, red and watery eyes, and breathing problems. Therefore, it is important to understand what and when pollen is released in order to effectively counteract the undesirable symptoms of allergies.

Pollen allergy - hay fever

Pollen allergy (also known as hay fever or seasonal allergy) is one of the most commonly diagnosed allergic conditions and has a significant impact on the quality of life of many people. It is the body's reaction to plant pollen, which is present in the air at certain times of the year. Due to the natural nature of this phenomenon, avoiding contact with allergens is a challenge, especially in the months when pollen counts are at their highest.

This allergy is the result of a specific response by the immune system, which mistakenly identifies pollen as a threat, triggering a series of defensive reactions. These mechanisms, although intended to protect the body, actually lead to undesirable reactions.

The diagnosis of pollen allergy is based on a thorough medical history and allergy tests to identify the specific allergens responsible for causing the symptoms. Understanding this process is crucial to effectively managing and minimising the impact of allergies on the daily lives of those affected.

The answer to the age-old question - what is pollinating now?

Plant pollination is a natural process and an integral part of the plant life cycle. For people suffering from allergies, knowing what is currently pollinating can be crucial to better managing their health. Spring is primarily the time when trees pollinate. In March and April, birch, alder, hazel, oak and poplar trees release their pollen. Summer brings grass pollen, which is particularly intense from May to July. Grasses are the largest group of allergens during this period. Autumn is the season when allergy sufferers are threatened by weed pollen, especially ragweed, which pollinates from August until the first frosts.

What pollinates in April?

• Birch trees - a strong allergen; birch pollen can cause severe allergic reactions.

• Alder trees - although their main pollen season occurs earlier, in some years they can pollinate until April.

• Hazel trees – they usually finish pollinating in early April.

• Poplar trees – less allergenic, but their pollen is present in the air.

• Willows - begin their pollen season and may cause allergies in sensitive individuals.

• Ash trees - begin to pollinate at the end of the month and may be a source of allergies.

What is pollinating in May?

• Oaks - strong allergens that can cause intense allergic reactions.

• Grasses - the beginning of the grass pollen season, which is one of the most common sources of allergies.

• Pines - although their pollen is less likely to cause allergies, there is a lot of it in the air.

• Hornbeam - can also be a source of allergies this month.

• Plane trees - in some regions of Poland, they can contribute to allergies.

What is pollinating in June?

• Grasses - they are in full pollen season, the most difficult period for allergy sufferers.

• Nettles - are starting their pollen season.

• Common sorrel - another allergen starting its season.

• Rye - often cultivated as a cereal; its pollen also contributes to allergies.

What is pollinating in July?

• Grasses - still at the peak of the pollen season.

• Quinoa - begins to pollinate.

• Ragweed - in some regions of Poland, it can begin to pollinate as early as July, making it one of the most powerful allergens.

What pollinates in August?

• Ragweed - its pollen reaches its peak, a very strong allergen.

• Mugwort - begins intense pollination.

• Goosefoot - continues to pollinate, may cause allergies.

• Nettles - continue to pollinate, may be problematic.

What is pollinating in September?

• Ragweed - although its pollen intensity is beginning to decrease, it is still a strong allergen.

• Mugwort - continues to pollinate.

• Grasses - end their pollen season.

• Nettles - their pollen season can last until the first frosts, depending on weather conditions.

Microscopic fungal spores

Fungi, or more precisely their spores, are also a significant source of allergens, especially for sensitive individuals and allergy sufferers. Fungal spores can be present in the air all year round, but their concentration usually increases from late spring to late autumn.

Symptoms of seasonal pollen allergy

The symptoms of seasonal allergies can significantly interfere with daily functioning, affecting the overall comfort of life for those affected by this condition. Here are the most common symptoms to look out for:

• Runny nose and rhinitis - nasal discharge may be clear and watery; nasal congestion is common.

• Sneezing - paroxysmal, often repeated sneezing is a typical symptom of pollen allergy.

• Itchy eyelids and burning eyes – itching, burning and even pain in the eyes; they may also water and be red.

• Itching around the nose, mouth, throat and ears – the itching sensation can be particularly bothersome and spread to the face and neck.

• Fatigue and feeling run down - people suffering from seasonal allergies may experience general fatigue as a result of the body's chronic allergic response.

• Concentration problems and sleep disorders - these result from poor sleep quality caused by allergic symptoms and can lead to a decrease in productivity during the day.

• Headaches - often occur as a result of nasal and sinus congestion and may be pressing in nature.

• Reduced sense of smell - nasal congestion and inflammation can lead to temporary loss of smell.

• Coughing and scratchy throat - throat irritation and coughing may be a reaction to allergens inhaled from the air.

• Difficulty breathing, wheezing - although less common, these symptoms may occur, especially in people who also suffer from asthma.

Are there any over-the-counter antihistamines for allergies?

Seasonal allergies, especially those caused by plant pollen, can significantly reduce the quality of life for many people. When seeking relief, the question often arises about the availability of effective remedies that can be used without having to visit a doctor. Fortunately, there are many natural dietary supplements and substances that can help alleviate the symptoms of seasonal allergies.

Quercetin

Quercetin is a flavonoid found naturally in many fruits and vegetables. It has strong antioxidant and anti-inflammatory properties. Research suggests that it may also act as a natural antihistamine, making it a promising remedy for people suffering from seasonal allergies. Quercetin helps stabilise mast cells, preventing the release of histamine, the main mediator of allergic reactions.

Magnesium

Magnesium is a mineral that plays an important role in many processes in the body, including the regulation of allergic reactions. Magnesium deficiency can increase susceptibility to allergies, as this element helps to relax the airways and relieve symptoms such as wheezing and coughing.

Calcium

Calcium is not only essential for bone health, but can also have a positive effect on allergic reactions. It stabilises mast cells, reducing the release of allergy-causing substances. Regular consumption of calcium in appropriate doses can help alleviate allergy symptoms.

Spirulina

Spirulina is a blue-green algae that is gaining popularity as a broad-spectrum dietary supplement. Studies indicate that spirulina may reduce allergic symptoms by inhibiting the release of histamine, offering relief to those suffering from seasonal allergies.

Colostrum

Colostrum, also known as first milk, is the first milk produced by mammals after giving birth. Rich in antibodies, it supports the immune system, which can be helpful in fighting allergies. Colostrum supplementation may increase the body's resistance to external factors, including allergens.

Black cumin

Black cumin (Nigella sativa) has long been used in folk medicine for various ailments. Thanks to its anti-inflammatory and antioxidant properties, it can offer support in alleviating allergy symptoms, including hay fever.

While the dietary supplements listed above may provide relief from seasonal allergy symptoms, it is always advisable to consult your doctor before starting any supplementation, especially if you are already taking other medications. Natural methods of alleviating allergies can be helpful, but they do not always replace traditional pharmacological treatment.