Blog - Vitaler's
Pre-workout, during-workout and post-workout supplementation – what to take before, during and after training
Creatine, electrolytes, protein, ZMA, citrulline – what’s really worth including in your supplement stack, and what’s just marketing hype? Check out this guide to pre-workout, during-workout and post-workout supplementation, broken...
Pre-workout, during-workout and post-workout supplementation – what to take before, during and after training
Creatine, electrolytes, protein, ZMA, citrulline – what’s really worth including in your supplement stack, and what’s just marketing hype? Check out this guide to pre-workout, during-workout and post-workout supplementation, broken...
Monolaurin – what it is and what properties it has
Monolaurin is a monoester of glycerol and lauric acid, a compound naturally present in small quantities in breast milk and coconut oil. Find out what we know about it from...
Monolaurin – what it is and what properties it has
Monolaurin is a monoester of glycerol and lauric acid, a compound naturally present in small quantities in breast milk and coconut oil. Find out what we know about it from...
Artemisinin – a bioactive component of sweet wormwood
Artemisinin is a sesquiterpene lactone isolated from sweet wormwood (Artemisia annua), for the discovery of which the Chinese researcher Tu Youyou was awarded the Nobel Prize in 2015. Find out...
Artemisinin – a bioactive component of sweet wormwood
Artemisinin is a sesquiterpene lactone isolated from sweet wormwood (Artemisia annua), for the discovery of which the Chinese researcher Tu Youyou was awarded the Nobel Prize in 2015. Find out...
Apple cider vinegar as a supplement – facts, myths and practical uses
Apple cider vinegar has been the subject of so many claims online that it is difficult to distinguish fact from marketing hype. Find out what it really contains, what its...
Apple cider vinegar as a supplement – facts, myths and practical uses
Apple cider vinegar has been the subject of so many claims online that it is difficult to distinguish fact from marketing hype. Find out what it really contains, what its...
Fadogia agrestis – an African plant in men’s supplements
Fadogia agrestis is a plant native to West Africa which has appeared in recent years in the supplement regimens of physically active men. Find out what we know about it...
Fadogia agrestis – an African plant in men’s supplements
Fadogia agrestis is a plant native to West Africa which has appeared in recent years in the supplement regimens of physically active men. Find out what we know about it...
Magnesium, potassium and vitamin B6 – a synergistic combination of minerals for the heart and nervous system
Magnesium, potassium and vitamin B6 are three components which, when combined, form a logical package to support the heart, muscles and nervous system. Find out what role each of them...
Magnesium, potassium and vitamin B6 – a synergistic combination of minerals for the heart and nervous system
Magnesium, potassium and vitamin B6 are three components which, when combined, form a logical package to support the heart, muscles and nervous system. Find out what role each of them...
Bergamot (Citrus bergamia) – natural support for your lipid profile
Bergamot (Citrus bergamia) is a citrus fruit native to Calabria in Italy, whose extracts have been the subject of scientific research for over a decade into their potential impact on...
Bergamot (Citrus bergamia) – natural support for your lipid profile
Bergamot (Citrus bergamia) is a citrus fruit native to Calabria in Italy, whose extracts have been the subject of scientific research for over a decade into their potential impact on...