Blog - Vitaler's
Vitamin K2 MK-7 – D3’s partner in calcium metabolism
Vitamin K2 MK-7 is a form of menaquinone that contributes to the maintenance of normal bones and normal blood clotting. Find out how it differs from K2 MK-4, why it...
Vitamin K2 MK-7 – D3’s partner in calcium metabolism
Vitamin K2 MK-7 is a form of menaquinone that contributes to the maintenance of normal bones and normal blood clotting. Find out how it differs from K2 MK-4, why it...
L-citrulline – an amino acid that supports performance and the cardiovascular system
L-citrulline is an amino acid that is converted into arginine in the body and plays a role in the production of nitric oxide. Find out what the research says about...
L-citrulline – an amino acid that supports performance and the cardiovascular system
L-citrulline is an amino acid that is converted into arginine in the body and plays a role in the production of nitric oxide. Find out what the research says about...
Fish oil – cloudiness, storage and safety of use
Why does liquid cod liver oil sometimes become cloudy in a cold room, how should it be stored correctly, and what is worth knowing about its stability? Check out this...
Fish oil – cloudiness, storage and safety of use
Why does liquid cod liver oil sometimes become cloudy in a cold room, how should it be stored correctly, and what is worth knowing about its stability? Check out this...
Electrolytes in daily life – when, how much and in what form to replenish them
Sodium, potassium and magnesium are key to proper hydration. Find out when it’s worth taking electrolytes, how to recognise situations where your needs are increased (heat, intense exercise, diarrhoea) and...
Electrolytes in daily life – when, how much and in what form to replenish them
Sodium, potassium and magnesium are key to proper hydration. Find out when it’s worth taking electrolytes, how to recognise situations where your needs are increased (heat, intense exercise, diarrhoea) and...
Creatine monohydrate – how it works, who it’s for and how to use it correctly
Creatine monohydrate is the most thoroughly researched supplement on the market – it increases physical performance during short, intense exercises. Find out how to dose it correctly, who it is...
Creatine monohydrate – how it works, who it’s for and how to use it correctly
Creatine monohydrate is the most thoroughly researched supplement on the market – it increases physical performance during short, intense exercises. Find out how to dose it correctly, who it is...
Zinc – an element that ensures health and beauty
Minerals are essential elements that ensure proper human development. One of the microelements necessary for the proper functioning of the human body is zinc, which was isolated as a pure...
Zinc – an element that ensures health and beauty
Minerals are essential elements that ensure proper human development. One of the microelements necessary for the proper functioning of the human body is zinc, which was isolated as a pure...
Diet and dietary supplements – are they worth it and when should they be used?
Vitamins and minerals play a very important role in our diet. They ensure the proper functioning of the body and have a beneficial effect on our health. However, the human...
Diet and dietary supplements – are they worth it and when should they be used?
Vitamins and minerals play a very important role in our diet. They ensure the proper functioning of the body and have a beneficial effect on our health. However, the human...