Blog - Vitaler's
Supplements for women aged 40+ – what to look out for during this stage of life
After the age of 40, a woman’s body gradually changes its requirements for specific nutrients. Find out which supplements have EFSA-approved claims relevant to bone health, energy levels, and the...
Supplements for women aged 40+ – what to look out for during this stage of life
After the age of 40, a woman’s body gradually changes its requirements for specific nutrients. Find out which supplements have EFSA-approved claims relevant to bone health, energy levels, and the...
Supplements for energy and concentration – what really works against tiredness
A demanding lifestyle, long hours of mental work, lack of sleep – situations in which we naturally seek support for our energy levels and concentration. Find out which ingredients have...
Supplements for energy and concentration – what really works against tiredness
A demanding lifestyle, long hours of mental work, lack of sleep – situations in which we naturally seek support for our energy levels and concentration. Find out which ingredients have...
Forms of zinc in supplements – picolinate, citrate, gluconate. How do they differ?
Zinc is one of the most important trace minerals, but its chemical form in a supplement has a significant impact on bioavailability and gastric tolerance. Find out how zinc picolinate,...
Forms of zinc in supplements – picolinate, citrate, gluconate. How do they differ?
Zinc is one of the most important trace minerals, but its chemical form in a supplement has a significant impact on bioavailability and gastric tolerance. Find out how zinc picolinate,...
How to read a dietary supplement label – a guide for the informed consumer
A dietary supplement label is a document containing key information about the product – ingredients, dosage, claims, allergens and origin. Find out exactly what should be included on it in...
How to read a dietary supplement label – a guide for the informed consumer
A dietary supplement label is a document containing key information about the product – ingredients, dosage, claims, allergens and origin. Find out exactly what should be included on it in...
Taurine – an amino acid worth knowing about. Role, sources and dosage
Taurine is an amino acid naturally present in the human body, found in high concentrations in the heart, brain and muscles. Find out what research says about its potential role,...
Taurine – an amino acid worth knowing about. Role, sources and dosage
Taurine is an amino acid naturally present in the human body, found in high concentrations in the heart, brain and muscles. Find out what research says about its potential role,...
Pre-workout, during-workout and post-workout supplementation – what to take before, during and after training
Creatine, electrolytes, protein, ZMA, citrulline – what’s really worth including in your supplement stack, and what’s just marketing hype? Check out this guide to pre-workout, during-workout and post-workout supplementation, broken...
Pre-workout, during-workout and post-workout supplementation – what to take before, during and after training
Creatine, electrolytes, protein, ZMA, citrulline – what’s really worth including in your supplement stack, and what’s just marketing hype? Check out this guide to pre-workout, during-workout and post-workout supplementation, broken...
Monolaurin – what it is and what properties it has
Monolaurin is a monoester of glycerol and lauric acid, a compound naturally present in small quantities in breast milk and coconut oil. Find out what we know about it from...
Monolaurin – what it is and what properties it has
Monolaurin is a monoester of glycerol and lauric acid, a compound naturally present in small quantities in breast milk and coconut oil. Find out what we know about it from...