Blog - Vitaler's
ZMA – magnesium, zinc and vitamin B6 in a single capsule. Why is it worth combining these ingredients?
ZMA combines three ingredients with well-documented benefits in a single capsule: magnesium, zinc and vitamin B6. Find out why active people take this supplement in the evening, how it affects...
ZMA – magnesium, zinc and vitamin B6 in a single capsule. Why is it worth combining these ingredients?
ZMA combines three ingredients with well-documented benefits in a single capsule: magnesium, zinc and vitamin B6. Find out why active people take this supplement in the evening, how it affects...
Isotonic drinks – how to choose an effective rehydration drink and whether it’s worth drinking one every day
An isotonic drink replenishes electrolytes and carbohydrates during exercise – but not every drink sold under this name deserves the label. Find out how to read the ingredients list, what...
Isotonic drinks – how to choose an effective rehydration drink and whether it’s worth drinking one every day
An isotonic drink replenishes electrolytes and carbohydrates during exercise – but not every drink sold under this name deserves the label. Find out how to read the ingredients list, what...
Chaste tree (Vitex agnus-castus) – a plant for women of all ages
Chaste tree (Vitex agnus-castus) is a Mediterranean plant with a thousand-year history of traditional use in European herbal medicine. Find out what modern research says about this plant, how it...
Chaste tree (Vitex agnus-castus) – a plant for women of all ages
Chaste tree (Vitex agnus-castus) is a Mediterranean plant with a thousand-year history of traditional use in European herbal medicine. Find out what modern research says about this plant, how it...
Fish collagen – bioavailability, sources and use in daily supplementation
Fish collagen differs from bovine collagen in terms of molecular size and amino acid profile. Find out what research says about its potential effects on the skin, joints and hair,...
Fish collagen – bioavailability, sources and use in daily supplementation
Fish collagen differs from bovine collagen in terms of molecular size and amino acid profile. Find out what research says about its potential effects on the skin, joints and hair,...
Coenzyme Q10 – its role in energy production, forms and dosage
Coenzyme Q10 plays a role in cellular energy production, and its natural synthesis declines with age. Find out how ubiquinol differs from ubiquinone, which studies have analysed its effects, and...
Coenzyme Q10 – its role in energy production, forms and dosage
Coenzyme Q10 plays a role in cellular energy production, and its natural synthesis declines with age. Find out how ubiquinol differs from ubiquinone, which studies have analysed its effects, and...
Vitamin K2 MK-7 – D3’s partner in calcium metabolism
Vitamin K2 MK-7 is a form of menaquinone that contributes to the maintenance of normal bones and normal blood clotting. Find out how it differs from K2 MK-4, why it...
Vitamin K2 MK-7 – D3’s partner in calcium metabolism
Vitamin K2 MK-7 is a form of menaquinone that contributes to the maintenance of normal bones and normal blood clotting. Find out how it differs from K2 MK-4, why it...
L-citrulline – an amino acid that supports performance and the cardiovascular system
L-citrulline is an amino acid that is converted into arginine in the body and plays a role in the production of nitric oxide. Find out what the research says about...
L-citrulline – an amino acid that supports performance and the cardiovascular system
L-citrulline is an amino acid that is converted into arginine in the body and plays a role in the production of nitric oxide. Find out what the research says about...