Blog - Vitaler's
Fish oil – cloudiness, storage and safety of use
Why does liquid cod liver oil sometimes become cloudy in a cold room, how should it be stored correctly, and what is worth knowing about its stability? Check out this...
Fish oil – cloudiness, storage and safety of use
Why does liquid cod liver oil sometimes become cloudy in a cold room, how should it be stored correctly, and what is worth knowing about its stability? Check out this...
Electrolytes in daily life – when, how much and in what form to replenish them
Sodium, potassium and magnesium are key to proper hydration. Find out when it’s worth taking electrolytes, how to recognise situations where your needs are increased (heat, intense exercise, diarrhoea) and...
Electrolytes in daily life – when, how much and in what form to replenish them
Sodium, potassium and magnesium are key to proper hydration. Find out when it’s worth taking electrolytes, how to recognise situations where your needs are increased (heat, intense exercise, diarrhoea) and...
Creatine monohydrate – how it works, who it’s for and how to use it correctly
Creatine monohydrate is the most thoroughly researched supplement on the market – it increases physical performance during short, intense exercises. Find out how to dose it correctly, who it is...
Creatine monohydrate – how it works, who it’s for and how to use it correctly
Creatine monohydrate is the most thoroughly researched supplement on the market – it increases physical performance during short, intense exercises. Find out how to dose it correctly, who it is...
Zinc – an element that ensures health and beauty
Minerals are essential elements that ensure proper human development. One of the microelements necessary for the proper functioning of the human body is zinc, which was isolated as a pure...
Zinc – an element that ensures health and beauty
Minerals are essential elements that ensure proper human development. One of the microelements necessary for the proper functioning of the human body is zinc, which was isolated as a pure...
Diet and dietary supplements – are they worth it and when should they be used?
Vitamins and minerals play a very important role in our diet. They ensure the proper functioning of the body and have a beneficial effect on our health. However, the human...
Diet and dietary supplements – are they worth it and when should they be used?
Vitamins and minerals play a very important role in our diet. They ensure the proper functioning of the body and have a beneficial effect on our health. However, the human...
Vitamin B12 – what is its importance for the functioning of the body? Is it worth supplementing?
Vitamin B12 is an organic chemical compound that plays a significant role in the proper functioning of the body. Its main task is to regulate the production of erythrocytes. An...
Vitamin B12 – what is its importance for the functioning of the body? Is it worth supplementing?
Vitamin B12 is an organic chemical compound that plays a significant role in the proper functioning of the body. Its main task is to regulate the production of erythrocytes. An...
All about vitamin B1, the key to well-being
Vitamin B1, also known as thiamine, is a compound that is essential for the proper functioning of our body and should therefore be part of our daily diet. It primarily...
All about vitamin B1, the key to well-being
Vitamin B1, also known as thiamine, is a compound that is essential for the proper functioning of our body and should therefore be part of our daily diet. It primarily...